What's in an egg anyway?

Eggs are full of stuff that's good for you and they should be enjoyed as part of a balanced diet.

Under that resilient shell hides a wealth of vitamins (like vitamin A, B2, B12 and D) and minerals, perfect to keep your little chicks healthy.

Folate, Biotin, Pantothenic acid, Phosphorus, Iodine and Selenium are all vital minerals for a healthy body and immune system and our eggs are full of the stuff.

They're tasty and good for you, what a great way to start the day.

For specific nutritional values per egg, please visit the British Lion healthy egg website.

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